SERVICES
Individual Therapy
EMDR THERAPY
EMDR THERAPY
As a certified EMDR therapist, Liz primarily uses EMDR to help her clients grow and heal. EMDR is a trauma-informed approach to help people heal from trauma and become their best selves. The effectiveness of EMDR has been supported by a great deal of research, and can help with problems other than PTSD, including anxiety, depression, substance abuse, and attachment or relationship problems.
When any event occurs that overwhelms a person’s coping abilities, memories become stuck, leading to PTSD symptoms and potentially unhelpful patterns of behavior. EMDR works by helping the brain reprocess the distressing events, allowing the brain’s natural healing process to occur and resolving symptoms. EMDR targets past events as well as present-day triggers, and supports people in developing positive and adaptive responses to future events that are connected with the treatment issue.
LIZ'S APPROACH
Sometimes the therapy process can be complex and difficult, and my goal is to be with my clients throughout the entire process. While the most important part of healing is your experience with yourself, I see our relationship as a vital part of this process, and as such also use this as a tool to facilitate healing and progress in therapy.
AREAS OF FOCUS:
Acute, chronic, and complex trauma
Healthy coping
Depression
Anxiety
Life stress
Family and relationship problems
Sense of self
RATES
$140 per clinical hour
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Insurances accepted:
Optum
United Healthcare
United Medical Resources (UMR)
Aetna
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